To A Well You
Classes
We offer the following Classes. Some are free and others come with a fee.
NEW CLASS!
1 Day Food Preparation Class -
Experience an interactive environment of learning the skillsets used in preparing tasty and nutritous dishes. This is a hands on practical class that will teach basics of plant based meal preparation. There is even a final test as you get to eat your preparations for lunch. This is a 4 hour class for only $40 - ($35 preregister) - Coming April 17th, 2010. Preregister by April 1, for a $5 discount. Contact Gasche@opusnet.com to sign up. The location will be in rural West Linn, Oregon.
Get Healthy Stay Balanced - this is a nine session class that covers diet, exercise, rest, stress, sleep, breathing. All aspect of becoming a balanced person. This class is a prerequisite for Health Minister training. It can be taken online, in person or purchased as a DVD set. Cost is $250
1 Day Food Preparation Class -
Experience an interactive environment of learning the skillsets used in preparing tasty and nutritous dishes. This is a hands on practical class that will teach basics of plant based meal preparation. There is even a final test as you get to eat your preparations for lunch. This is a 4 hour class for only $40 - ($35 preregister) - Coming April 17th, 2010. Preregister by April 1, for a $5 discount. Contact Gasche@opusnet.com to sign up. The location will be in rural West Linn, Oregon.
Get Healthy Stay Balanced - this is a nine session class that covers diet, exercise, rest, stress, sleep, breathing. All aspect of becoming a balanced person. This class is a prerequisite for Health Minister training. It can be taken online, in person or purchased as a DVD set. Cost is $250
Get Healthy Now - this is a similar 4 session class to the GHSB class above, but intended for secular audiences.
Heathy Living through Nutrition - 4 session food preparation class were the students will learn how to use the equipment used by most plant based dieters to make meal preparation easier.
Other information is discussed such as the role of supplements, cooked food, sweets, how to travel and eat nutritiously. Cost is $50 per individual, $75 per couple.
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